The Health Hub by Newstalk ZB

473 - Alex Flint: How much rest do you need after a workout?

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

More episodes

473 - Alex Flint: How much rest do you need after a workout?

Sun, 01 Nov 2026
472 - Greg Pain: The do's and dont's of Osteoporosis

Sun, 25 Oct 2026
471 - Dr Alex Bartle: There are many distractions stopping you from getting the best sleep

Sun, 18 Oct 2026
470 - Dr. John Cameron: There are many signs to detect cancer early

Sun, 11 Oct 2026
469 - Claire Turnbull: Food doesn't have to be complicated

Sun, 04 Oct 2026
468 - Alex Flint: Keeping fit as you age

Sun, 27 Sep 2026
467 - Julia Sekula: Too much of one thing is never good

Sun, 20 Sep 2026
466 - Dr. John Cameron: What can you do to dodge the flu?

Sun, 13 Sep 2026
465 - Greg Pain: Is it normal for one side of your body to be stronger than the other?

Sun, 06 Sep 2026
464 - Dr. Michel Neef: How do we future-proof our hearing?

Sun, 30 Aug 2026
463 - Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

Sun, 23 Aug 2026
462 - Bryan Betty: Is the clinic or the GP more important?

Sun, 16 Aug 2026
461 - Rob Knight: How screens have changed our muscle structure

Sun, 09 Aug 2026
460 - Greg Pain: When do you need to start thinking about bone health?

Sun, 02 Aug 2026
459 - Martin Hawes: The good, the bad, and the ugly of debt

Sun, 26 Jul 2026
458 - Allyson Gofton: Supermarkets vs specialists

Sun, 26 Jul 2026
457 - Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

Sun, 19 Jul 2026
456 - Alex Flint: How do you stay fit after 40?

Sun, 12 Jul 2026
455 - Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Sun, 28 Jun 2026
454 - Dr John Cameron: Regular check ups with your GP are crucial

Mon, 22 Jun 2026
453 - Alex Bartle: Bad sleep can be tied to life-shortening conditions

Sun, 07 Jun 2026
452 - Gordon Walker: Being fit looks different for everyone

Sun, 31 May 2026
451 - Allyson Gofton: Soup is the secret for nutrition on a dime

Sun, 24 May 2026
450 - Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Sun, 10 May 2026
449 - Greg Pain: You're more likely to get injured in winter

Sun, 03 May 2026
448 - Claire Turnbull: Why your GP won't give you nutrition advice

Sun, 26 Apr 2026
447 - Rob Knight: Warming up isn't enough to avoid injury

Sun, 19 Apr 2026
446 - Dr Alex Bartle: Most people are ruining their own sleep

Sun, 12 Apr 2026
445 - Allyson Gofton: Chef discusses health benefits of a seasonal diet

Sun, 05 Apr 2026
444 - Dr Bryan Betty: Should patients be using Chat GPT?

Sun, 29 Mar 2026
443 - Dr John Cameron: The divide between Telehealth and face-to-face appointments

Sun, 22 Mar 2026
442 - Greg Pain: Avoiding injuries before they happen

Sun, 15 Mar 2026
441 - Alex Flint: Training for your body type

Sun, 08 Mar 2026
440 - David Letele: Why are we always getting in our own way when we're getting healthy?

Sun, 01 Mar 2026
439 - Matt Doocey: We've come a long way with mental health

Sun, 15 Feb 2026
438 - Kent Johns: Could a fad be what you need to get back into exercise?

Sun, 08 Feb 2026
437 - Claire Turnbull: More exercise doesn't mean more food

Sun, 01 Feb 2026
436 - Dr. Bryan Betty: How to choose the right GP

Sun, 25 Jan 2026
435 - Greg Pain: Don't let your motivation kill your motivation

Sun, 18 Jan 2026
434 - Allyson Gofton: Chef discusses how to feed the family without leaving waste

Sun, 21 Dec 2025
433 - Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

Sun, 14 Dec 2025
432 - David Letele: Finding the right kind of motivation

Sun, 07 Dec 2025
431 - Alex Flint: We're overcomplicating our health

Sun, 30 Nov 2025
430 - John Cameron: Eat as much cholesterol as you'd like

Sun, 23 Nov 2025
429 - Alex Bartle: You'll need to lower your core temperature this summer

Sun, 16 Nov 2025
428 - Kent Johns: It's not to late to work on your summer body

Sun, 09 Nov 2025
427 - Matt Doocey: "People want a bipartisan approach to mental health"

Sun, 02 Nov 2025
426 - Greg Pain: The things you can do to avoid injuries

Sun, 26 Oct 2025
425 - Dr Bryan Betty: Taking preventative steps for better future health

Sun, 19 Oct 2025
424 - Alex Flint: Exerising just isn't enough for weight loss

Sun, 12 Oct 2025

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