Life Kit by NPR

1418 - A head-to-toe check in for your health

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

More episodes

1418 - A head-to-toe check in for your health

Mon, 28 Sep 2026
1417 - Beat performance anxiety with these quick tips

Thu, 24 Sep 2026
1416 - Is IVF actually right for you?

Tue, 22 Sep 2026
1415 - Dear Life Kit: How much advice is too much advice?

Mon, 21 Sep 2026
1414 - No, it's not too early to start saving for the holidays

Thu, 17 Sep 2026
1413 - Feeling insecure? Try this memory-update exercise

Tue, 15 Sep 2026
1412 - Quitting is sometimes the right decision. Here's how to know when to walk away

Mon, 14 Sep 2026
1411 - How to jumpstart your child's financial future

Thu, 10 Sep 2026
1410 - Want more intimacy in your relationships? Conflict could help

Tue, 08 Sep 2026
1409 - Boost your mood in 15 minutes

Mon, 07 Sep 2026
1408 - 5 rituals to reclaim that back-to-school buzz

Thu, 03 Sep 2026
1407 - The reasons you procrastinate -- and how to finally stop

Tue, 01 Sep 2026
1406 - Find your lost keys faster with these techniques

Mon, 31 Aug 2026
1405 - How to stop fixating on your body in the era of GLP-1s

Thu, 27 Aug 2026
1404 - Mom needs a moment! How to pause parental rage

Tue, 25 Aug 2026
1403 - 5 questions that can save you from a bad purchase

Mon, 24 Aug 2026
1402 - Dear Life Kit: Should I put my life on hold for my partner?

Thu, 20 Aug 2026
1401 - Your perfectionism isn't a problem — if you know how to use it

Tue, 18 Aug 2026
1400 - Is hormone therapy the cheat code to perimenopause?

Mon, 17 Aug 2026
1399 - If sex is painful, you have options

Thu, 13 Aug 2026
1398 - Feeling short on time? Do a time audit

Tue, 11 Aug 2026
1397 - Shrink your grocery bill

Mon, 10 Aug 2026
1396 - Tiny pep talks for everyday problems

Thu, 06 Aug 2026
1395 - Don't stop exercising just because you're pregnant

Tue, 04 Aug 2026
1394 - Find your side quest

Mon, 03 Aug 2026
1393 - Free yourself from 'information overload'

Thu, 30 Jul 2026
1392 - How to have better conversations

Tue, 28 Jul 2026
1391 - Savings strategies that actually work

Mon, 27 Jul 2026
1390 - What to do when you're too upset to think straight

Thu, 23 Jul 2026
1389 - A decision coach's approach to making hard decisions

Tue, 21 Jul 2026
1388 - Before you fibermaxx, know these tips

Mon, 20 Jul 2026
1387 - When your best friend tells you to stop texting her

Thu, 16 Jul 2026
1386 - Summer fun that doesn't break the budget

Tue, 14 Jul 2026
1385 - A financial planner's advice for spending without guilt

Mon, 13 Jul 2026
1384 - Want to get pregnant? There’s more to it than you think

Thu, 09 Jul 2026
1383 - You can have a good divorce

Tue, 07 Jul 2026
1382 - Scarfing down your food? How to be intentional about meals

Mon, 06 Jul 2026
1381 - Elevate group conversations with a 'magical question'

Thu, 02 Jul 2026
1380 - How to save at restaurants if you're burnt out on cooking

Tue, 30 Jun 2026
1379 - How to clean when it's the last thing you want to do

Mon, 29 Jun 2026
1378 - How to dump an energy vampire

Thu, 25 Jun 2026
1377 - The ingredients for a 'nice life'

Tue, 23 Jun 2026
1376 - Should I take a probiotic? And other gut questions, answered

Mon, 22 Jun 2026
1375 - Practical advice for modern dads

Thu, 18 Jun 2026
1374 - How to reclaim the magic of summer, according to Gretchen Rubin

Tue, 16 Jun 2026
1373 - Stop overthinking skin care. What's essential and what's hype

Mon, 15 Jun 2026
1372 - Tired of eating leftovers? Turn your odds and ends into creative meals

Thu, 11 Jun 2026
1371 - Used to be an avid reader? How to get back into books

Tue, 09 Jun 2026
1370 - How to have a safe, healthy summer

Mon, 08 Jun 2026
1369 - 5 simple ways to minimize stress

Thu, 04 Jun 2026

Show more episodes

More education podcasts

More education international podcasts

Find your radio station