High Performance Physiology

41 - 41 Training while on vacaction

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

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41 - 41 Training while on vacaction

Sat, 17 Oct 2026
40 - 40 Exercise periodization

Sat, 03 Oct 2026
39 - 39 Organizing a training week

Sat, 19 Sep 2026
38 - 38 Clusters, RIR, and VBT

Sat, 12 Sep 2026
37 - 37 Warm-ups

Sat, 29 Aug 2026
36 - 36 Contact team sports

Sat, 22 Aug 2026
35 - 35 Isometrics

Sat, 15 Aug 2026
34 - 34 Study review

Fri, 31 Jul 2026
33 - 33 Block periodization

Sat, 25 Jul 2026
32 - 32 Supercompensation

Sat, 18 Jul 2026
31 - 31 Dose response of adaptations

Sat, 11 Jul 2026
30 - 30 Single-leg vertical jumping

Sat, 04 Jul 2026
29 - 29 Training while sick (colds and flu)

Sat, 20 Jun 2026
28 - 28 Combining bodybuilding and athletic training

Fri, 05 Jun 2026
27 - 27 Strength without size

Fri, 29 May 2026
26 - 26 Contrast training

Fri, 22 May 2026
25 - 25 Potentiation

Sat, 16 May 2026
24 - 24 Tendon injuries

Sat, 09 May 2026
23 - 23 Muscle strain injury

Fri, 01 May 2026
22 - 22 Sprinting muscles

Wed, 08 Apr 2026
21 - 021 Speed training frequency

Thu, 02 Apr 2026
20 - 20 Strength qualities

Fri, 27 Mar 2026
19 - 019 Running economy

Thu, 19 Mar 2026
18 - 018 Structural balance

Thu, 12 Mar 2026
17 - 017 Work capacity

Thu, 05 Mar 2026
16 - 016 Powerlifting part 2

Thu, 19 Feb 2026
15 - 015 Powerlifting part 1

Thu, 12 Feb 2026
14 - 014 Transfer of training

Fri, 06 Feb 2026
13 - 013 Rate of force development

Fri, 30 Jan 2026
12 - 012 Periodization

Fri, 23 Jan 2026
11 - 011 Deloads and tapers

Fri, 16 Jan 2026
10 - 010 One arm chin ups

Fri, 02 Jan 2026
9 - 009 Sprinting

Fri, 19 Dec 2025
8 - 008 Throwing and punching

Tue, 09 Dec 2025
7 - 007 Vertical jumping

Wed, 03 Dec 2025
6 - 006 Eccentric training

Thu, 27 Nov 2025
5 - 005 Stretch-shortening cycle

Wed, 19 Nov 2025
4 - 004 Proximal to distal sequencing

Thu, 13 Nov 2025
3 - 003 Maximum speed

Wed, 05 Nov 2025
2 - 002 Maximum strength

Wed, 29 Oct 2025
1 - 001 Strength, speed, and power

Thu, 23 Oct 2025

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