Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

568 - Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

More episodes

568 - Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

Thu, 24 Sep 2026
567 - Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

Mon, 21 Sep 2026
566 - The Full Adventures of Theseus - A Greek Mythology Sleep Story

Wed, 16 Sep 2026
565 - The Rainy Beach Tent - Sleep Story with cozy Rain Sounds

Mon, 14 Sep 2026
564 - Go to Your Safe Space (Premium)

Sun, 13 Sep 2026
563 - Guided Sleep Meditation to Heal Your Mind and Spirit

Wed, 09 Sep 2026
562 - The Adventures of Odysseus and The Tales of Troy - Part 7

Tue, 08 Sep 2026
561 - Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Sun, 06 Sep 2026
560 - Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Thu, 03 Sep 2026
559 - Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Wed, 02 Sep 2026
558 - Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Sun, 30 Aug 2026
557 - Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Wed, 26 Aug 2026
556 - Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Sun, 23 Aug 2026
555 - The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

Thu, 20 Aug 2026
554 - The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

Fri, 14 Aug 2026
553 - Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Mon, 10 Aug 2026
552 - Self-Worth Meditation with I AM Affirmations (Premium)

Sun, 09 Aug 2026
551 - Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Thu, 06 Aug 2026
549 - The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

Mon, 03 Aug 2026
548 - From A Zen Mind - Starry Night (Inner Sanctuary Series)

Fri, 31 Jul 2026
547 - Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Wed, 29 Jul 2026
546 - Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Sun, 26 Jul 2026
545 - The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

Wed, 22 Jul 2026
544 - Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Wed, 05 Aug 2026
543 - The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

Thu, 16 Jul 2026
542 - Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Mon, 13 Jul 2026
541 - Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Thu, 09 Jul 2026
540 - Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)

Sun, 05 Jul 2026
539 - Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy

Mon, 29 Jun 2026
538 - The Relaxing Island Walk

Sun, 21 Jun 2026
537 - Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself

Wed, 17 Jun 2026
536 - Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation

Sun, 14 Jun 2026
535 - Great News!

Thu, 11 Jun 2026
534 - The Odyssey and The Tales of Troy - Part 1

Wed, 10 Jun 2026
533 - Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED

Wed, 24 Jun 2026
532 - Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)

Sun, 07 Jun 2026
531 - Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)

Wed, 03 Jun 2026
530 - Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System

Mon, 01 Jun 2026
529 - Looking Forward to A Wonderful Future (Premium)

Wed, 27 May 2026
528 - Beowulf - Read as Calm Bedtime Story

Mon, 25 May 2026
527 - Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis

Mon, 18 May 2026
526 - English Bedtime Stories - The Green Knight

Thu, 07 May 2026
525 - Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)

Mon, 04 May 2026
524 - Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before

Thu, 30 Apr 2026
523 - Squirrel Nutkin and The Tailor of Gloucester

Mon, 27 Apr 2026
522 - Sleep Meditation for Positivity and Happiness (Premium)

Sun, 26 Apr 2026
521 - Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds)

Thu, 23 Apr 2026
520 - English Tales Read as Bedtime Stories

Mon, 20 Apr 2026
519 - Deep Sleep Meditation for Anxiety using Mindfulness

Thu, 16 Apr 2026
518 - 10 Hour Theta Wave Relaxation – Gentle Binaural Beats for Emotional Reset (An Episode from our sister show Calm Cove)

Wed, 15 Apr 2026

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