On Purpose with Jay Shetty

888 - 3 Science-Backed Habits That Will Make You Feel Better Every Day

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

More episodes

888 - 3 Science-Backed Habits That Will Make You Feel Better Every Day

Fri, 25 Sep 2026
887 - Ask Jay: How Do I Find My Purpose?

Wed, 23 Sep 2026
886 - LUCY HALE: “I Was Sabotaging My Life.”

Mon, 21 Sep 2026
885 - Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Fri, 18 Sep 2026
884 - OPRAH WINFREY: The Life Lessons That Changed Everything

Wed, 16 Sep 2026
883 - ⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Mon, 14 Sep 2026
882 - Stop Waiting For External Validation

Fri, 11 Sep 2026
881 - How To Let Go of the Timeline for Your Life

Wed, 09 Sep 2026
880 - Andrew Huberman: The Simple Habits That Will Transform Your Health

Mon, 07 Sep 2026
879 - What the Biggest Year of My Life Taught Me

Fri, 04 Sep 2026
878 - Ask Jay: The Right Opportunity Might Not Be What You Expect

Wed, 02 Sep 2026
877 - EILEEN GU: “The Ground Was Cracking Beneath Me.”

Mon, 31 Aug 2026
876 - The Psychology of Financial Freedom

Fri, 28 Aug 2026
875 - Ask Jay: How Do I Forgive?

Wed, 26 Aug 2026
874 - Alison Wood Brooks: The Science Behind Great Conversations

Mon, 24 Aug 2026
873 - The Surprising Reason You're Still Unhappy

Fri, 21 Aug 2026
872 - Ask Jay: How Do I Let Go?

Wed, 19 Aug 2026
871 - PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Mon, 17 Aug 2026
870 - How to Make Friends as an Adult

Fri, 14 Aug 2026
869 - Jim Curtis: The Secret to Stop Self-Sabotage

Wed, 12 Aug 2026
868 - TRAVIS BARKER: "My Biggest Fear Actually Happened"

Mon, 10 Aug 2026
867 - Ready to Find Love? Start with These 5 Shifts

Fri, 07 Aug 2026
866 - Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

Wed, 05 Aug 2026
865 - Dr Joe Dispenza: The Formula For Transforming Your Life

Mon, 03 Aug 2026
864 - 3 Things Happy People Do Differently

Fri, 31 Jul 2026
863 - Simone Ashley: “Self-Belief Changed My Life”

Thu, 30 Jul 2026
862 - CAMILA MENDES: "Perfectionism Was Ruining My Life"

Mon, 27 Jul 2026
861 - How Healthy Couples Fight (3 Shifts You Need to Make)

Fri, 24 Jul 2026
860 - KEKE PALMER: "At 17, I Had a Midlife Crisis”

Wed, 22 Jul 2026
859 - KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Mon, 20 Jul 2026
858 - Your Dream Life Is 3 Brave Decisions Away

Fri, 17 Jul 2026
857 - JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

Wed, 15 Jul 2026
856 - MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

Mon, 13 Jul 2026
855 - How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Fri, 10 Jul 2026
854 - Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Wed, 08 Jul 2026
853 - Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

Mon, 06 Jul 2026
852 - Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Fri, 03 Jul 2026
851 - Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Wed, 01 Jul 2026
850 - Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

Mon, 29 Jun 2026
849 - If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

Fri, 26 Jun 2026
848 - John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

Wed, 24 Jun 2026
847 - Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Mon, 22 Jun 2026
846 - Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

Fri, 19 Jun 2026
845 - Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Wed, 17 Jun 2026
844 - Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

Mon, 15 Jun 2026
843 - The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

Fri, 12 Jun 2026
842 - Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Wed, 10 Jun 2026
841 - Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

Mon, 08 Jun 2026
840 - Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Fri, 19 Jun 2026
839 - Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

Wed, 03 Jun 2026

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