ZOE Science & Nutrition

354 - Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

354 - Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

Tue, 15 Sep 2026
353 - The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

Thu, 10 Sep 2026
352 - Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson

Tue, 08 Sep 2026
351 - The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante

Thu, 03 Sep 2026
350 - Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata

Tue, 01 Sep 2026
349 - The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein

Thu, 27 Aug 2026
348 - Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis

Tue, 25 Aug 2026
347 - 5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

Thu, 20 Aug 2026
346 - Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Tue, 18 Aug 2026
345 - How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

Thu, 13 Aug 2026
344 - Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

Tue, 11 Aug 2026
343 - The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Thu, 06 Aug 2026
342 - Most replayed moment: Do you really need vitamin supplements? | David Seres

Tue, 04 Aug 2026
341 - How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

Thu, 30 Jul 2026
340 - Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

Tue, 28 Jul 2026
339 - How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Thu, 23 Jul 2026
338 - Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

Tue, 21 Jul 2026
337 - The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

Thu, 16 Jul 2026
336 - Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Tue, 14 Jul 2026
335 - Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Thu, 09 Jul 2026
334 - Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

Tue, 07 Jul 2026
333 - How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Thu, 02 Jul 2026
332 - Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

Tue, 30 Jun 2026
331 - LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

Thu, 25 Jun 2026
330 - Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Tue, 23 Jun 2026
329 - The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Thu, 18 Jun 2026
328 - Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Tue, 16 Jun 2026
327 - What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Thu, 11 Jun 2026
326 - Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

Tue, 09 Jun 2026
325 - How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Thu, 04 Jun 2026
324 - Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

Tue, 02 Jun 2026
323 - Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Thu, 28 May 2026
322 - Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

Tue, 26 May 2026
321 - 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Thu, 21 May 2026
320 - Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

Tue, 19 May 2026
319 - Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

Thu, 14 May 2026
318 - Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

Tue, 12 May 2026
317 - How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Thu, 07 May 2026
316 - Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Tue, 05 May 2026
315 - Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Thu, 30 Apr 2026
314 - Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

Tue, 28 Apr 2026
313 - The 5 best foods to fight cancer and lower your risk of death | Dr William Li

Thu, 23 Apr 2026
312 - Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Tue, 21 Apr 2026
311 - 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Thu, 16 Apr 2026
310 - Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Tue, 14 Apr 2026
309 - 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Thu, 09 Apr 2026
308 - Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Tue, 07 Apr 2026
307 - How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Thu, 02 Apr 2026
306 - Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Tue, 31 Mar 2026
305 - The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Thu, 26 Mar 2026

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