The Mountain Life

645 - How youth sports can build resilience without the pressure

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

More episodes

645 - How youth sports can build resilience without the pressure

Wed, 28 Oct 2026
644 - PC Yoga Collective stretches to new location

Wed, 28 Oct 2026
643 - The climbing history hidden in Little Cottonwood Canyon

Wed, 21 Oct 2026
642 - A bunker-free guide to disaster preparation

Wed, 21 Oct 2026
641 - Rachel Greenfield on Rose Knox and the story behind one of America's most iconic brands

Wed, 14 Oct 2026
640 - Park City Historic Mine Route preserves mining roots

Wed, 14 Oct 2026
639 - Cross-country champion 'King' Klæbo comes to Utah

Wed, 07 Oct 2026
638 - The Leatherman tool and the art of the big idea

Wed, 07 Oct 2026
637 - The surprising connection between GLP-1 drugs and eye health

Wed, 30 Sep 2026
636 - Can happiness be taught?

Wed, 30 Sep 2026
635 - The brain science behind confidence

Thu, 24 Sep 2026
634 - A different approach to women’s health and menopause

Thu, 24 Sep 2026
633 - Deborah Jennings on continuing to evolve, create your best life

Thu, 10 Sep 2026
632 - Beyond shame: A better approach to recovery and healing

Thu, 10 Sep 2026
631 - The surprising benefits of walking

Wed, 02 Sep 2026
630 - Finding sustainable fresh plant foods in our cities, back yards

Wed, 02 Sep 2026
629 - The state of our skin following the summer of fun in the sun

Wed, 26 Aug 2026
628 - Teaching young minds to find their calm

Wed, 26 Aug 2026
627 - The discovery changing ovarian cancer prevention

Wed, 19 Aug 2026
626 - Reclaiming our imagination

Wed, 19 Aug 2026

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