ZOE Science & Nutrition

311 - 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Helse

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

311 - 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Thu, 16 Apr 2026
310 - Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Tue, 14 Apr 2026
309 - 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Thu, 09 Apr 2026
308 - Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Tue, 07 Apr 2026
307 - How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Thu, 02 Apr 2026
306 - Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Tue, 31 Mar 2026
305 - The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Thu, 26 Mar 2026
304 - Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

Tue, 24 Mar 2026
303 - How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Thu, 19 Mar 2026
302 - Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Tue, 17 Mar 2026
301 - Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Thu, 12 Mar 2026
300 - Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Tue, 10 Mar 2026
299 - Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Thu, 05 Mar 2026
298 - Recap: How to build strength from the comfort of your home | Andy Galpin

Tue, 03 Mar 2026
297 - The 4 breathing secrets that will transform your health today | James Nestor

Thu, 26 Feb 2026
296 - Recap: Should you eat oats every morning? | Sarah Berry

Tue, 24 Feb 2026
295 - 7 snacks for a longer & healthier life | Prof Sarah Berry

Thu, 19 Feb 2026
294 - Recap: How exercise slows brain ageing | Dr Wendy Suzuki

Tue, 17 Feb 2026
293 - The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Thu, 12 Feb 2026
292 - Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

Tue, 10 Feb 2026
291 - 5 ways relationships change your gut health | Prof Tim Spector

Thu, 05 Feb 2026
290 - Recap: The hidden clock controlling your health | Professor Russell Foster

Tue, 03 Feb 2026
289 - 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Thu, 29 Jan 2026
288 - Recap: Fat: The full story | Sarah Berry

Tue, 27 Jan 2026
287 - 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Thu, 22 Jan 2026
286 - Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Tue, 20 Jan 2026
285 - 5 daily habits of people who live longer | Dan Buettner

Thu, 15 Jan 2026
284 - Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

Tue, 13 Jan 2026
283 - How to drink alcohol without destroying your health | Prof. David Nutt

Thu, 08 Jan 2026
282 - Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

Tue, 06 Jan 2026
281 - What happens when you start eating healthy?

Thu, 01 Jan 2026
280 - Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

Tue, 30 Dec 2025
279 - 8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Fri, 26 Dec 2025
278 - Recap: Why you should stop counting calories | Giles Yeo

Tue, 23 Dec 2025
277 - ZOE’s best health tips of 2025 - Part 2

Thu, 18 Dec 2025
276 - Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

Tue, 16 Dec 2025
275 - ZOE’s best health tips of 2025 - Part 1

Thu, 11 Dec 2025
274 - Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Tue, 09 Dec 2025
273 - Healthier holiday eating with smart food swaps | Dr Federica Amati

Thu, 04 Dec 2025
272 - Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Tue, 02 Dec 2025
271 - Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Thu, 27 Nov 2025
270 - Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

Tue, 25 Nov 2025
269 - What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Thu, 20 Nov 2025
268 - Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Tue, 18 Nov 2025
267 - Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Thu, 13 Nov 2025
266 - Recap: Tips for a healthy immune system | Jenna Macciochi

Tue, 11 Nov 2025
265 - How learning to savour flavour can transform your health | Spencer Hyman

Thu, 06 Nov 2025
264 - The science of winter depression with Prof. Debra Skene – leading chronobiologist

Thu, 30 Oct 2025
263 - Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

Thu, 23 Oct 2025
262 - The #1 Dementia risk factor nobody talks about, and what to do

Thu, 16 Oct 2025

Vis flere episoder

Flere podkaster innen helse

Flere helse internasjonale podcaster

Finn din radiostasjon